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Breathing Meditation

Benefits & Advantages of HypnoBirthing


HypnoBirthing will help you achieve an ultimate depth of hypnosis so that your body will be loose, and the birthing muscles free of any tensions so that your body and birthing muscles can function as intended. HypnoBirthing will help you visualize the birth you want and deeply release any fears or emotions that may be limiting. 

  • Elimination of fear-tension pain syndrome 

  • Reduces, and often eliminates the need for medications, episiotomy, and other interventions.

  • Lessens fatigue during labor, leaving you fresh and energized to welcome baby.

  • Shortens the thinning and opening phase of labor.

  • Reduces risk of pelvic floor damage.

  • Empowers birthing partner to be a key player.

  • An easier emotional and physical recovery.

  • Calm birth babies are better adjusted and happier.

  • Birthing will be a safe, beautiful and peaceful,
    natural experience. 

  • An amazing wellness instructor who absolutely
    loves birth, babies, and women's health.

5 Week HypnoBirthing Course

HypnoBirthing is a rewarding, relaxing and stress-free method of birthing, based on the philosophy that all babies should come earth side gently, in a calm, and loving environment. This course will be all you need to feel prepared, physically, mentally, and spiritually, and to have a more comfortable, relaxing and even sometimes a pain-free birth!

Some of the techniques learned in this 5 week HypnoBirthing course are:

  • Deep relaxation

  • Self hypnosis

  • Special breathing techniques

  • Massage skills and pain reduction techniques

  • Visualizations 

  • Affirmations 

  • Different birth positions

  • Safe birthing education

  • Bonding pre and post natal

What's included in the 5 week course:

  1. Official HypnoBirthing class book

  2. All course materials

  3. Hypnosis and affirmation downloads 

  4. 5 group classes

  5. Relaxation scripts

  6. Templates

  7. Practice with instructor 

Affiliated with the
HypnoBirthing Institute



  • Philosophy and Beginnings of

  • History of Women and Birthing

  • How the Uterus Works in Birthing

  • What’s Wrong with Labor

  • How Fear Affects Labor

  • The Origin of Fear and Pain in Labor

  • The Power of the Mind

  • The Laws of the Mind and Change

  • Mind/Body Connection

  • Psycho-physical Association

  • Breathing and Relaxation

  • Building Positive Images of Birth

Pregnant Woman Practicing Yoga


  • Pre-Birth, Perinatal, and
    Postnatal Bonding

  • Background of Fetology Studies

  • Selecting Care Providers

  • Preparing the Mind for Birth

  • Special Breathing Techniques

  • Hypnosis Deepening and Visualization

  • Releasing Fear

  • Preparing the Body for Birthing

  • Building a Partnership with
    Care Providers



  • Labor and Birthing Visualizations
    and Deepenings

  • Turning Breech-Presented Babies

  • Looking at the “Estimated Due Date”

  • Avoiding Artificial Induction

  • Preparing Birth Preference Sheets

  • How the Body Prepares for Birth

  • Initiating Labor Naturally

  • Your Body’s Perfect Design

  • Releasing Fears & Limiting Thoughts

Prenatal Yoga


  • Pre-labor Tricksters

  • The Onset of Labor

  • Birth Companion’s Support Role

  • Labor Comforts

  • Thinning and Opening Phase

  • Labor Slows or Rests

  • Misconceptions about Labor

  • Birth Companion Advocates for
    Mother and Baby

  • Hallmarks as Labor Advances

  • Breathing

  • Birth Rehearsal Imagery

Expecting a Sibling


  • Mother Nears Completion

  • Optimal Positioning for Baby in Labor  

  • Birth Positions During Labor 

  • Descent and Birthing Phase 

  • Birth Breathing

  • Birth’s Perfect Design

  • Breathing Through Labor

  • Breathing with Birth

  • Breastfeeding

  • The Magical First Hour Bonding
    with Baby

  • Fourth Trimester

Little Baby Feet
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